How Can Physio Help?
If you are just getting started with an activity, a physical therapist can potentially pick up injuries that might happen or notice warning signs or red flags. Visiting a physical therapist BEFORE you get active will allow them to help you prevent injuries from happening.
If you have an injury or illness, a physical therapist can combine hands on treatment, exercise and other specialized treatment options (i.e. acupuncture, dry needling, etc) to aid in your recovery. They can also provide options to help with pain management, postural corrections and work/home ergonomics.
A physical therapist can help you build a plan with proper exercises so that you can get moving and embrace whatever activity you are interested in. Whether it’s managing an existing condition, recovering from an injury, or helping you prevent them in the first place, physio can help.